Is your Inner Critic having its way with you?
Most of us don’t even know how our brain works, we just know that it thinks, helps us make decisions, and generally runs many systems in the body.
We take it for granted. Without it we’re not alive. But how the rest of the synapses and the wiring of the brain interacts is a bit of a mystery to most of us.
In the brain, all time is happening at once, so thoughts, memories, failures, fears, and especially trauma, that we don’t want to hold onto continue to play in the background, as if they never ceased to happen.
Our perspective, filtered through the subconscious, resides in the Lizard Brain area of the amygdala. This is the very earliest brain, which is pre-verbal.
Therapy Helps, but Sometimes You Need More
Sometimes, therapy is not enough to clear it permanently. It’s picture oriented and sensory oriented, and reactionary, playing its reruns of memories over and over.
This is where the Inner Critic lives, fed by trauma, which surfaces whenever the brain feels we need to watch out, be careful, and avoid risks.
So how do we stop the Inner Critic from interfering with holding us back from taking action toward the life we want to live?
Stopping the Inner Critic In Its Tracks
Working magic in the realm of EFT, the Emotional Freedom Technique we can surpass our limited concept of time.
And since we’re away that this area is pre-verbal, we’ll be tapping on the energy meridians and acupressure points that directly access the amygdala, where all trauma, resentments, perfectionism, phobias, and limiting beliefs are stored.
Its ability to relieve these conditions is rather magical and profound, though deceptively simple.
Join me to learn an easy and effective way to beat the Inner Critic and the brain at its own game.
Watch a video about the Inner Critic.
Get the Inner Critic Script and more videos on Taming the Inner Critic.
