Steps to Create Your Future While it is important to stay focused in the moment, it’s also good to do some soul searching for what you want to create in the future. Perhaps you have been longing to stretch your wings and fly in a different direction in one or more areas of life. You…
Happiness vs. The Runaway Mind We all have them; days where we get caught up in regretful thoughts of the past and anxiety that things won’t go the way we expect in the future. And when you get caught up in it, perhaps thinking things will never go your way, your brain accepts it as…
How to Optimize Your Brain in 10 Minutes Here are the steps: How can you optimize your brain in just 10 minutes? Through some exercises from BrainGym™. Through effectively allowing us to separate ourselves from ruminating on past events and failures, brings us right into the present moment. This is especially helpful when…